If you are in a concert or a bar and exposed to loud noise for a long time then step away from the noise for a few minutes at regular interval to allow your ears time to recover. According to a research, the ears need a period of 16 h, Urs of quiet to recover from one night out with loud music or noise.

Do not use cotton swabs to clean your ears

Commonly people use cotton swabs to clean out the wax from their ears, but this is not advisable. Some amount of wax is not only normal but necessary in the ears to keep the dirt and harmful particles from entering the ears. At the same time, inserting anything inside the ears can harm the eardrum. If you feel that you have too much wax, then use a wax removing solutions over a few nights. With this solution, the wax will melt and come out, of the ears on its own. It is, however, best to seek a professional opinion.

Your ears are sensitive and delicate organs and need special care. So make sure that you protect your ears as much as possible from the noise and other harmful things.